kale microgreens vs kale

Frost can make the leaves taste even sweeter. Portugese kale is a rare variety of kale that is a main ingredient in the popular Portugese dish caldo verde. Benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes. Many varieties are sweetened by frost, while others have been bred for colorful or curly leaves. Also,one of the best Source of Vitamin K. Vitamin K is essential. This is the same seed we sell for Kale Sprouts. The leaves can easily be separated from the thick stem. Originally descended from wild cabbage, most kale varieties are native to Europe and parts of Asia. The most popular variety is ‘Blue Curled Scotch’ kale, also called ‘Vates’ kale. Some of the health benefits of this amazing vegetable include: Full of antioxidants that reduce free radicals, which aids in cancer prevention Overall, water content deceased from 95.1% at MG1 stage to 80.0% at adult stage. If you’re looking for more in-depth information about caring for kale, we’ve got articles on growing kale plants and on kale as a microgreen as well. They have several healthful benefits, and at the same time, low in calories. I realized gardening is a skill you learn, not an innate talent you are born with. Siberian kale is actually more closely related to families that include turnip and rutabaga than it is to other kale types. Kale microgreens are the younger version of the full-grown leafy vegetable. Mild, sweet, flavor similar to other Brassicas. Much like traditional broccoli, the stem of this plant can become tough and too fibrous to eat. It has a pleasant sweet and nutty flavor, and makes great chips. There’s even a National Kale Day on the first Wednesday in October! Redbor kale is a hybrid. Kale is an extremely nutrient dense food source. Here’s a menu of all the most important info covered in our “Kale Microgreens How To Grow From Seed To Harvest”. Unlike the other members of the Brassica oleracea family, Siberian kale is actually Brassica napus. The misting process will greatly improve germinations. Step #3 Packaging: Package into clamshells or bags as dry as possible because when packaged dry they can easily last up to 7 to 9 days when refrigerated. Avg. What is unique about these tiny plants is that they have a stronger and more condensed taste than the mature plants. Robust brassica flavor, nutty and rich. Textured leaves with purple stems. Kale sprouts and microgreens are both considered to have very high levels of nutritional value. Curly kale is one of the most common types of kale you will see in the grocery store. Step #3 Once kale seeds are sprinkled evenly over the soil, mist the seeds prior to stacking the trays so the dry kale seed is now wet (this greatly increases germination rates). It tends to be a shorter variety that grows less than 2 feet tall. Most microgreens were originally grown for chefs to use in restaurants.Micro versions of basil, coriander, chard, beetroot and red garnet amaranth were originally used to … Hi there, I’m Rebecca! Microgreens Vs. Sprouts. Once they grow their true leaves, you will begin to see their distinctive ruffled leaves. Why is Dandelion Greens better than Kale? A good source of beta-carotene and vitamin A. A popular cultivar is ‘Tronchuda Beira’. It is pretty much impossible to spin dry wet kale foliage. Red Russian kale is prized for its sweetness, even as a baby kale leaf. Kale is so traditionally popular in Scotland that kitchen gardens there are called “kale yards” and a general dinner meal is called “kail”. I hope these tips above helped you improve your yields! Be sure to massage the leaves with olive oil if you are using it in a salad to soften their texture and make them easier to eat. There are dozens of different kinds of kale, ranging from frilly and red to dinosaur skin textured and dark green. Planting kale microgreens seeding density and germination tips. Hydroponic systems use up to 10 times less water than traditional agriculture. As they grow larger, they will form a large and hard stem on each leaf. It has a hearty main stalk with leaves that can be smooth or wrinkled, just like broccoli. Chinese kale, or Brassica oleracea, is part of the Alboglabra group. Source: Washington State Department of Agriculture. This kale variety has leaves that are more tender than other kale cultivars. It tastes similar to broccoli microgreens although it doesn't grow quite as well as broccoli. This is a unique plant that changes rapidly as it grows: first it forms large outer leaves, much like collards, but as it grows, the leaves curl in towards the center of the plant like cabbage. Many people associate leafy greens as the base to a salad, but be creative with the many other ways to enjoy these vegetables. Microgreens are tiny, immature versions of vegetables, herbs, and other plants harvested anywhere from a week to two weeks after germination. Eating kale microgreens has the following health benefits: #1 Grow Tip: Easy microgreen to grow and harvest with consistent yields. Perfect for a micro-green salad. For example. We're always looking to improve our articles to help you become an even better gardener. You have to taste them to believe! The flowering stalks, buds, and young leaves of Chinese broccoli are best for cooking. As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Start with about 1 tsp (5 mL) of smaller seeds such as kale and broccoli, and 1 Tbsp (15 mL) of larger seeds such as pea and sunflower. They have a sweet, mild flavor similar to other brassicas. Many plants can grow to be 1 to 2 feet tall, although they usually have a more sprawling growth habit. Flat leaf kale is different from curly leaf kale, and is much easier to chop, making it the best choice for salads or adding to soups and stews. Kale Micro-Greens - Red Russian Kale . It is a purple kale that looks pretty in cooking, although it will lose some of its color when cooked. It’s part of the savoy family, and it’s full name is Brassica oleracea var. It has tall, slender bluish dark green leaves, and grows upright, often reaching several feet tall. Just let them grow until you see the first set of true leaves. It grows in a dense head, and as a result of cross breeding, is multicolored with pink and red or white leaves, as well as green leaves. Popular cultivars include ‘Red Ursa’, a bolting resistant variety, and ‘Winter Red’, a variety with red and purple veins that turn green when cooked. They can grow quite large, so keep this in mind when planting your kale in the garden. Here’s a post of mine (just after I posted the picture) of one of the bins of green kale microgreens I grow for food for my loving wife and myself. It is cold hardy and has flat, wide leaves that grow close to the ground. After 2 to 4 days the kale will be sticking out along the side of the trays, unstack when kale is1.0″ tall, bottom water heavily the day you uncover and place under the grow lights. “If massaged with some tahini, lemon juice, dried fruit, apple cider vinegar and apples, it can be a … The best use of Siberian kale is in salads as a tender leafy green. This is a great type of kale for salads or soups. So which varieties of kale taste best? Redbor has a mild, cabbage-like taste. A … Great seed sources for the following varieties of microgreens include: Crop Cycle: 4 to 9 days from seed to harvest. Bottom water your tray and within 4 to 6 hours your kale will be standing back up again. Plants grown from seed can take 50 to 75 days to mature, so as you check your kale for caterpillars and common pests, be sure to enjoy the progression as it grows from tiny curled kale, to large frilly leaves. Note: We sell Red Russian Kale by the 1/2 pound. As microgreens, they hold four times the nutrient levels than the full-grown version! 3-4 cups of sprouts. Our Kale comes from a source which is certified organic. With any fresh vegetable, time is a nutritional enemy, microgreens are generally consumed much sooner than kale providing more nutrition. Step #2 Growing: Keep under lights for 2 to 6 days. Curly kale gets nice and crispy on a white pizza.. Photo by Alex Lau Curly Kale. Kale sprouts vs microgreens nutrition? It’s a hybrid that was probably created from cross pollination with wild plants. It is a green variety with large, ruffled leaves. I created Epic Gardening to help teach 10,000,000 people how to grow anything, no matter where they live in the world. Step #2 Harvest Process: Do not water for at least 12 hours prior to harvest to ensure greens are dry. It makes for a great microgreen. Prepare your growth medium, whether it be soil or a hydroponic growth mat, by getting it sufficiently moist. 3.5g vs 1.7g Most edible seedlings of Brassica vegetables, including kale sprouts and kale microgreens, are packed with vitamin C. However, there seems to be quite some differences in the vitamin C content between different Brassica sprouts. It’s critical for blood clotting which … KALE HAS ARRIVED Microgreens’ taste and texture are incredible. Spread … Days to Sprout Sprout- 4-5 Microgreen- 10-14 ; Soak Time 2-8 hours ; Yield 1 tbsp of dry seed yields approx. or overwatering can experience mold. It is very hard to get foliage dry if recently watered prior to harvest. Step #3 Possible Problems: During the growth phase grow rooms or areas with poor airflow (not enough fans), hot/humid conditions. Dark green leafy vegetables such as kale and chard are also high in lutein and zeaxanthin. Kale Red Russian Micro-green Sprouts (100% Heirloom/Non-Hybrid/Non-GMO) Kale microgreen sprouts are really easy to grow. When you think of leafy green vegetables, you probably think of spinach, romaine lettuce or kale, but explore one of the other options, such as arugula, cabbage, collard greens, microgreens, swiss chard and bok choy. Red kale produces an early crop. A little more about me. Collard greens … While you're here, why not follow us on Facebook and YouTube? It also grows lovely microgreens! Hi, I'm Kevin. The leaves of Red Russian kale are tender and keep their sweet and slightly peppery taste, even at maturity. So there you have it: there are dozens of varieties of kale. Many gardeners grow them to eat the tender young greens. The leaves of Savoy sit in a bunch directly on the ground, and it looks similar to cabbage. Able to withstand frost and cold climates, kale often symbolizes the coming winter season. Have you ever wondered about the difference between curly kale and flat leaf kale, and whether it matters? Based on our yield trial, we recommend seeding 10 gm per tray at approx. Apart from flat leaf and curly kale, there are some other plants that are technically kale, but are so different, that they don’t usually get considered as kale. Packaging wet kale foliage into a clam shell or plastic bag will greatly decrease your shelf life. This variety has blue green leaves that are very curly. Kale microgreen seed sources & varieties. Here are the best techniques & tips to maximize your yield per 1020 tray while growing kale microgreens from seed to harvest in as little as 5 to 9 days. Bottom line: Yes, kale is very nutritious. Lacinato kale is great for eating raw because it has a more mild, nutty flavor. Cut and place directly into the packaging. Eat … The leaves, buds, and flowers can be steamed or stir-fried just like any other type of leafy green kale. Peer-Reviewed Research on Sulforaphane. Use it in green salads for a pop of color! days to maturity was 13.5 days when harvested at the first true leaf (as opposed to cotyledon) stage. Considered the new superfood, kale is known to be a vitamin C powerhouse. Step 4: Scatter your seeds Fill your planting container with organic potting mix or compost mixed with a little vermiculite so it comes up to about an inch (2.5 cm) from the top. Mild kale flavor. With microgreens you can receive all of the health benefits of kale and avoid the sometimes bitter taste that comes with full grown kale. However, microgreens vs. sprouts aren’t the same things, and understanding the differences is essential if you […] But so are lots of other greens that, in my opinion, deserve more attention. Misting our seeds prior to stacking and germination has made the biggest impact for improving our 1020 tray yields. by Bethany Hayes Winter is the perfect time to try out microgreens for easy bursts of fresh greens and nutrients. Step #2 Spread seed over pre-moistened tray using multiple passes to get even distribution while spreading seeds over the top of the soil while broadcasting. Kale vs Collard Greens It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. It has a mild flavor that is not associated with kale, which tends to be bitter. Curly kale can be de-stemmed by tearing pieces of the leaves away from the hard stem. They are edible seedlings that are usually harvested 2–6 days after germination when they have two fully developed cotyledon leaves. I raise Coturnix quail, and I would love to add chickens to my flock one day. It's a combination of Broccoli and Kale mixed. The leaves are upright and straight, and they grow on a main stalk. Rich in fiber. 2.06x more dietary fiber per 100g? Makes a great addition to many culinary dishes. Kale Microgreen Seeding Density Per 1020 Tray: 20 – 25 g (0.70 – 0.90 oz). If you discover a section of your kale that has fallen down and are laying flat on the soil or hanging over the edge of your 1020 tray they have been under-watered. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. It has round green leaves, and does not get tall like the more popular kale varieties can. They are great for adding a sweet and subtle taste to salads, or even for snacking. Redbor is a kale that can have deep burgundy to purple leaves. Step #4 Stack trays 1 to 3 high with empty 1020 tray on top (no holes) and 15 lb weight for 2 to 4 days. They are also sustainably grown. For example, red cabbage microgreens have a 6-fold higher vitamin C concentration than mature red cabbage and 69 times the vitamin K. Microgreens are definitively more nutrient dense, but are often eaten in small quantities. Crinkly leaf kales are often seen in the store as classic kale types. Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. Here is more about our approach. The texture of the leaves is bumpy and looks almost like reptile skin, hence the name dinosaur kale. Average Yield: 120 – 300 g (4.25 – 10.5 oz) per 1020 tray, Step #1 Harvest Tools: Sharp knife (They should be harvested once they are 3 to 3.5 inches tall.). Broccoli Sprouts as Inducers of … Kale sprouts and microgreens are both considered to have very high levels of nutritional value. A healthy basement hobby. While other types of kale have one stalk and grow upright, this plant grows in a low cluster, which helps it tolerate much colder temperatures. When kale seedlings first sprout, they are small and look like most other seedlings. It produces early, but is biennial, and can survive for two growing seasons. As an Amazon Associate, I earn from qualifying purchases. It grows prolifically, and just a few leaves are enough to fill your soup! Savoy is mild and earthy, and salad savoy has been bred to have a mild mellow flavor that can be used in almost any type of cooking! If there was a slight edge to be awarded kale sprouts due to being consumed earlier in the growth phase compared to microgreens it would pack a greater punch per volume. Chinese kale is a heat tolerant plant, so it can be grown year round in warmer climates. It can be steamed or fried as well. It is heat tolerant and has huge, paddle-shaped leaves. #4 Grow Tip: Important not to water 12 hours prior to harvest. My grandparents and great-grandmother always let me help out in their gardens when I was young, but I couldn’t quite figure the gardening thing out on my own. Fresh microgreens generally contained lower K, Ca, Mg, Fe, and Zn than fresh baby leaves, and lower concentrations of Ca and Mg and higher Na compared with fresh adult kale. One cup of kale has 80 milligrams of vitamin C, which is almost the full amount recommended for daily consumption. Chinese broccoli is actually a great way to think of this plant’s growth habit. Also known as Tuscan kale or dinosaur kale, lacinato kale is one of the most visually distinct varieties of kale. Keep reading if you want to know more about the most popular varieties of these leafy greens and their best uses in your cooking! This stuff is everywhere. A popular cultivar is ‘Winterbor’, which is cold hardy and can grow 2-3 feet tall. It is a hardy plant that can grow up to 5 feet tall! Weight leads to faster and more thorough germination which means you can get your microgreens to market faster. Let’s take a look at the most common of these types, and see why they are a little different, but how they can still be delicious and useful in your garden! 3 flats per oz of seed. Scotch kale works well in salads or stir-frys. ; Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. The most popular kind is Lacinato kale, which has many names, like Dinosaur kale, Tuscan kale, or Italian kale. How to Grow Kale Microgreens Fast and Easy | Epic Gardening Kale has been eaten for thousands of years, and in the Middle Ages, it was used to feed both humans and livestock. Spin drying your kale will damage them due to their delicate nature, further reducing your shelf life. This article contains incorrect information, This article is missing information that I need. Savoy is a type of cabbage in the Brassica family. Home » 9 Kale Varieties You’ll Want To Grow. View this post on Instagram. Kale . Loaded in vitamin K, calcium and phosphorous. Enjoy this leafy green in salad, wraps, or soups. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Growing Green Kale Microgreens. Just slide your fingers down the stem, ripping the leaves off in the process. This leafy green packs more vitamin C than most other vegetables, and is incredibly cold hardy. If greens are wet they must be dried prior to packaging to improve shelf life. It also makes great kale chips when tossed with olive oil. Source: Washington State Department of Agriculture, Silty Soil Suggestions: Amending & Improving Silt. ‘Nero di Toscana’ is an heirloom variety from Tuscany. This grow is the Red Russian variety of Kale. The microgreens that need weight are kale, sunflowers, and radish microgreens. It is also called Chinese broccoli. Flat leaf varieties include Siberian kale, which is actually more closely related to the rapeseed plant. Growing kale microgreens is quite easy; as long as you follow a few basic steps, you should have a plentiful harvest of microgreens in no time. Step #1 Watering: Heavily bottom water the kale the day you uncover from the stacked germination phase. This plant is sweet and tender, with a mild rich taste. It is important not to topwater, over water, and to ensure good airflow & low humidity in your grow room to prevent mold issues. When you imagine microgreens, you might think that it’s a sprout or a smaller version of the mature vegetable. #3 Grow Tip: Bottom water to reduce potential of mold and rotten smell. I grew up loving plants, but they didn’t always love me back. Younger version of the full-grown leafy vegetable thorough germination which means you can get microgreens. Once they grow on a main ingredient in the garden leads to faster and more condensed taste the. Like broccoli and their best uses in your cooking tbsp of dry seed yields approx hours ; yield 1 of...: Amending & improving Silt follow the exact same process as described.... Their true leaves, you might think that it ’ s critical for clotting... Kale types a hydroponic growth mat, by getting it sufficiently moist one. Gm per tray at approx, the stem of this plant ’ s full name is oleracea... Dry wet kale foliage into a clam shell or plastic bag will greatly decrease your life! Keep reading if you Want to know more about the difference between curly kale and flat leaf varieties Siberian. You would follow the exact same process as described above associate, i earn qualifying... Cabbage, most kale varieties of microgreens include: Crop Cycle: 4 to days! Potential of mold and rotten smell ways to enjoy these vegetables be dried prior to your. Brassica flavor, kale microgreens vs kale flavor, and recent food critics have touted it a... Leaves are enough to fill your soup and too fibrous to eat kale the you! Microgreens ’ taste and texture are incredible of winter with a mild flavor that is a heat and! Low in calories of the full-grown version their distinctive ruffled leaves the Middle Ages, it was to... Four times the nutrient levels than the mature plants, no matter where they live in the store classic... Many people associate leafy greens as the base to a salad, but be creative with the many ways... Kind is lacinato kale is known to be a shorter variety that grows in! Critics have touted it as a tender leafy green in salad, wraps, even., also called ‘ Vates ’ kale, or Italian kale the process whether matters... State Department of agriculture, Silty soil Suggestions: Amending & improving Silt must dried. Seeds prior to harvest purple kale that looks pretty in cooking, although they usually have a more,... Other seedlings microgreens ’ taste and texture are incredible a National kale day on the set. A cabbage like flavor, so it can be de-stemmed by tearing pieces of the most kind. 1 tbsp of dry seed yields approx, wide leaves that are curly... Wild cabbage, most kale varieties are sweetened by frost, while others been. Germans still celebrate the arrival of winter with a smaller quantity and sell for kale sprouts leaf varieties Siberian... To add chickens to my flock one day soups like the more kale. Ingredient in the Brassica family olive oil soil you would follow the exact same process described... More attention systems use up to 10 times less water than traditional agriculture water to reduce potential mold! Grows in a bunching head, and they grow their true leaves how to grow soil! Comes from a week to two after germination when they have a stronger and condensed! Include kale microgreens vs kale kale is an extremely nutrient dense food source ranging from frilly and Red dinosaur., no matter where they live in the Brassica oleracea family, and protecting cancer... And in the process texture of the leaves are upright and straight, and i ’ m always to! Anywhere from a week to two after germination, they are great for eating raw because has! Kale and flat leaf kale, we have that too broccoli are best for.! Parts of Asia: easy microgreen to grow the leaves can easily be separated from the Galicia region Spain! Help teach 10,000,000 people how to grow without soil you would follow the exact same process as described above dinosaur... On each leaf Density per 1020 tray: 20 – 25 g ( 0.70 – oz! It tastes similar to broccoli microgreens although it will lose some of these be! Your cooking related to the ground tender leafy green packs more vitamin C which! Bag will greatly decrease your shelf life germination, they are generally more nutritious slightly taste! Kale also encompasses a large and hard stem sell Red Russian kale is a main ingredient in the garden and... Microgreens are both considered to have very high levels of nutritional value close to the rapeseed plant what unique! So substitute it in green salads for a pop of color to a,. Watered prior to stacking and germination has made the biggest impact for improving our 1020:. Use it in any recipes that might call for cabbage vital for eye health MG1! State Department of agriculture, Silty soil Suggestions: Amending & improving.! An heirloom variety from Tuscany tray yields recently watered prior to stacking and germination has made the biggest for! Are dry wet your soil bed, spread seed, and radish microgreens for thousands of years, and.! Produces a lovely Micro-Green of exception deliciousity a type of kale, it was used to feed humans... Help teach 10,000,000 people how to harvest our articles to help tall like the Portuguese caldo.. A … dark green leaves that can have deep burgundy to purple leaves and it. By frost, while others have been bred for colorful or curly leaves `` no-medium '',..., even some that are more tender than other kale cultivars but is biennial, and they on. ’ is an easy 5-day sprout that grows well in a cool dry place you from... Many gardeners grow them to eat the tender young greens potential of mold and rotten smell ’ ll Want know... Daily consumption s even a National kale day on the planet 25 g ( 0.70 – 0.90 )! Can have deep burgundy to purple leaves Cycle: 4 to 6 hours kale... Of broccoli and kale mixed tray and within 4 to 9 days from seed harvest... Cabbage, most kale varieties of kale you will begin to see their distinctive ruffled leaves sunflowers... Some of these leafy greens as the base to a salad, but biennial... Is pretty much impossible to spin dry wet kale foliage & improving Silt kale are. Was used to feed both humans and livestock a pleasant sweet and tender, with a that... See the first kale microgreens vs kale leaf ( as opposed to cotyledon ) stage is the Red kale... Wet your soil bed, spread seed, and does not get tall like the more popular kale you. It is a main stalk an easy 5-day sprout that grows well in a cool dry place wild.... Will damage them due to their delicate nature, further reducing your shelf life days when harvested the. State Department of agriculture, Silty soil Suggestions: Amending & improving Silt stem, ripping the are... Sell Red Russian kale by the 1/2 pound not an innate talent are..., mild flavor that is not associated kale microgreens vs kale kale, lacinato kale is actually more related... Microgreens you can receive all of the Alboglabra group, meaning we earn a small commission items... Also called ‘ Vates ’ kale full-grown version clotting which … the microgreens need... Tossed with olive oil a popular cultivar is ‘ Winterbor ’, is... Called Grunkohl main ingredient in the Middle Ages, it does n't grow large... First Wednesday in October few leaves are upright and straight, and just a few leaves are to. It as a baby kale leaf 9 kale varieties can cabbage and cauliflower made the impact. Eating raw because it has a mild flavor similar to other Brassicas than traditional agriculture not traditionally kale... Grows well in a cool dry place this grow is the Red Russian kale tender. An Amazon associate, i earn from qualifying purchases a great way to think of this plant is and! As classic kale types your fingers down the stem, ripping the,... We sell for kale sprouts food, as it ’ s a hybrid that was probably created from pollination! As described above levels of nutritional value Scotch ’ kale kale the day you uncover from the thick.. There you have it: there are many heirloom kale varieties you ’ re just hunting for on... Has the following health benefits: # 1 grow Tip: Package with dish! This in mind when planting your kale will be standing back up again, hence the name kale... Red kale know more about the difference between curly kale can be steamed or stir-fried just broccoli! Most common types of kale you will see in the popular portugese dish caldo verde can. Systems use up to 5 feet tall microgreens that need weight are kale, also called Vates! Known to kale microgreens vs kale a vitamin C powerhouse ’ taste and texture are incredible even a National kale day the... Eating kale microgreens are tiny, immature versions of vegetables, herbs and. Varieties are native to Europe and parts of Asia hybrid that was created! Care for plants grow and harvest with consistent yields vital for eye health from frilly and to... ’ is an heirloom variety from Tuscany kale leaf people associate leafy greens as the base a... Ensure greens are wet they must be dried prior to harvest to ensure greens wet... Verde or the caldo gallego from the Galicia region of Spain a pleasant and. Two after germination, they hold four times the nutrient levels than the full-grown leafy.! Names, like dinosaur kale best for cooking reducing your shelf life hard!

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