is ground beef healthy

3 ratings 4.0 out of 5 star rating. Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you’ve never tried it before, ground bison is a good type of meat to start with—it’s lean and flavorful and easily substituted in recipes that call for ground beef. People who want less saturated fat and lower calories in their ground beef might choose primarily lean meat. Jill Corleone is a registered dietitian with more than 20 years of experience. Ground turkey, even if it has a similar amount of fat as beef, may still taste blander. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Healthline Media does not provide medical advice, diagnosis, or treatment. © 2005-2021 Healthline Media a Red Ventures Company. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Turkey is a popular, high-protein meat. Ground beef and ground turkey are both nutritious. Whether or not it's healthy for you comes down to its fat-to-protein ratio. Recipes like Ground Beef & Pasta Skillet and Loaded Twice-Baked Potatoes are healthy, tasty and utilize an affordable protein in the best way. Many options for ground beef are available at every grocery store. A 3-ounce serving of broiled top round contains 150 calories, 27 grams of protein and 5 grams of fat, including 2 grams of saturated fat, while a 3-ounce serving of roasted prime rib contains 340 calories, 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat. 25+ Ground poultry can have as much fat as ground beef has, or more, because it often includes dark meat and skin. This article explains the difference between grass- and grain-fed…, If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. You can of course also buy very low-fat ground beef, but I don’t recommend it as it doesn’t taste nearly as good as ground beef with higher fat content. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love. Protein is essential for building and maintaining muscle tissue and for various biological processes that happen in your body every day.The vitamins and minerals in beef also benefit the body. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fortunately, the best part about ground beef is that you can create your own to best suit your diet. Add spices, pepper and carrots: Next add in the spices, ground cumin, chili powder, smoked paprika and sea salt. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. However, it’s important to note that more recent review studies suggest that saturated fat intake is not strongly associated with heart disease, even if it may increase some of its risk factors (13, 14). Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Fat brings out flavor, but if you're a big fan of meat or are following a high-protein diet, you should consume fatty meat in moderation due to its high saturated fat content. Whether or not you want your meat to be fatty is based on your preferences and diet. First things first, grass-fed beef is better for you It's much leaner than its conventional counterpart. , One of the possible benefits of high protein foods is that they increase feelings of fullness and may help reduce your daily calorie intake, thus promoting weight loss (11). Since the content of ground beef can vary, you need to look at the fat-to-protein ratio to understand what you're getting. Ground beef can vary substantially in fat and protein content. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Its fat content can also range from as little as 5 percent to as much as 30 percent. See more ideas about healthy, healthy recipes, recipes. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. Turkey is generally lower in saturated fat than beef. This article reviews the nutritional profile of turkey bacon…, The foods that a cow eats can significantly affect its meat’s nutrient composition. Turkey vs Chicken: Which Has More Protein? Ground beef is … The cooked 95 percent lean ground beef drops in weight to 82 grams (a 27 percent weight reduction) and consists of 5.4 grams of fat, 62 milligrams of … Ground beef often gets a bad reputation compared to other cuts of beef. Ground beef varies widely in the percentage of fat it contains – from as much as 20 or even 30% fat … to only 4 or 5% fat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more. Between busy weeknights and hungry kiddos, dinner needs to be EASY! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. Though ground beef is a popular meat, it's also highly perishable. Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease (12). The same is true for poultry depending on the cuts you select and how you cook it. Compared to beef, bison is lighter, coarser, and tastes slightly sweeter. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. It's not exactly summer food, but definitely a good … Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day 40 mins . It’s a great source of protein, plus it’s absolutely delicious. Be selective. This practice means that cross-contamination can occur more easily, increasing the likelihood of food-borne illness caused by bacteria like Salmonella, Listeria and Shewanella. On the surface, it may not seem like one is healthier than the other when comparing the protein and calorie contents of cuts of similar fat percentages. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. MAKE AHEAD AND FREEZE! Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight. There are more nutrients in some types of ground beef that contain higher protein and less fat content. There’s a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Write instructions and date on bag. The material appearing on LIVESTRONG.COM is for educational use only. Many people believe that red meat can cause harm. Cholesterol. Ground beef may change color due to multiple factors, including temperature, light, … An Objective Look, How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More. According to the American Heart Association, you should limit your saturated fat consumption to about 13 grams per day. Combine all ingredients except cheese in slow cooker. Read more: 5 Foods Killing the Planet — and What to Eat Instead. Below is a nutritional comparison of different types of ground turkey and beef per 3 ounces (85 grams) (1, 2, 3, 4, 5, 6): Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Leaf Group Ltd. Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. —Lynnette Davis, Tullahoma, Tennessee They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. Ground beef should never be substitute for a dog's healthful commercial dog food diet, and it should be prepared properly so it doesn't upset his tummy. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. This ratio is the percentage of lean meat vs. the percentage of fat. While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them. However, because it has so little fat, this type of ground beef is easy to overcook and isn't as flavorful as other varieties. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Which means that ground beef is a perfectly good option for anyone eating low carb! However, when they contain different fat percentages, there are differences worth discussing. Regular ‘store brand’ ground beef is bad for you. Ground turkey and ground beef containing the same percentage of fat offer similar nutritional profiles. Our website services, content, and products are for informational purposes only. Depending on what cut of meat you choose, beef can play a healthy part in your diet. Healthy . for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. Journal of Food Processing and Preservation, 5 Foods Killing the Planet — and What to Eat Instead, Korean Journal for Food Science of Animal Resources, SELFNutritionData: USDA Commodity, Beef, Ground, Bulk/Coarse Ground, Frozen, Raw, SELFNutritionData: Beef, Ground, 70% Lean Meat / 30% Fat, Raw, SELFNutritionData: Beef, Ground, 95% Lean Meat / 5% Fat, Raw [Hamburger], American Heart Association: Saturated Fat, The Angus Foundation: Changes in the Ground Beef Market and What It Means for Cattle Producers, Meat Science: Ground Beef Patties Prepared From Brisket, Flank and Plate Have Unique Fatty Acid and Sensory Characteristics, Korean Journal for Food Science of Animal Resources: Characteristics and Health Benefit of Highly Marbled Wagyu and Hanwoo Beef, Journal of Food Processing and Preservation: Antioxidant and Antimicrobial Activities of Thyme and Clove Essential Oils and Application in Minced Beef, Epidemiology and Infection: Outbreaks of Salmonella Infections Attributed to Beef – United States, 1973–2011, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 21.4 grams of protein: 43 percent of the daily value (DV), 5 grams of fat: 8 percent of the DV (almost half of this, or about 2.3 grams, is saturated fat), 14.3 grams of protein: 29 percent of the DV, 30 grams of fat: 46 percent of the DV (over a third of this, or about11.3 grams, is saturated fat), 17.4 grams of protein: 35 percent of the DV, 17.1 grams of fat: 26 percent of the DV (6.8 grams from saturated fat). Apr 19, 2019 - Explore Derrick Ashley Guyton's board "healthy ground beef", followed by 582 people on Pinterest. “The nutrition panel (calories, sodium, cholesterol, etc.) This article discusses the protein content of…. Like Wagyu and Hanwoo, brisket has large amounts of heart-healthy fats and less saturated fat. Ground beef tastes different based on the cuts it's prepared with. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be part of a healthy diet.Ground beef is also relatively inexpensive, freezes well, and mixes with pretty much anything to make a complete meal. Woo Hoo! However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn’t that noticeable. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage (1, 2). Cook ground beef and combine all ingredients in freezer bag, removing as much air as possible. However, red meat can also be a source of unhealthy saturated fat. Copyright © On the other hand, turkey contains higher amounts of some B vitamins needed for energy metabolism (7, 8, 9, 10). This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Lean ground beef has a maximum of 17 per cent fat, medium ground beef has no more than 23 per cent fat and regular ground beef contains, at most, 30 per cent fat. The American Heart Association currently recommends limiting saturated fat intake to 5–6% of your total daily calories, which equates to about 13 grams per day on a 2,000-calorie diet (13). The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria. Turkey is generally lower in saturated fat than beef. Ground beef is an excellent source of protein, B vitamins and iron. Here are 4 simple ways to tell if your ground beef has gone bad. Cook until beef is no longer pink, about 5-7 minutes. Neither ground beef nor turkey is distinctly healthier than the other. ), quick and easy! Most of them classified the burger as a "sometimes" food, meaning it can be healthy to eat on occasion as a substitute for real beef. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss. Whether you’re making meatloaf, hamburgers, a casserole, or chili, both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs. A study carried out by BeefNutrition based on United States Department of Agriculture data revealed that ground turkey has 4 percent less saturated fat than beef (via Spoon University).Surprisingly though, the same amount of ground turkey actually had more calories than ground beef (176 calories in turkey compared to 162 in beef), even though both meat samples were 93 … Eating a diet rich in fruits and vegetables, choosing heart-healthy unsaturated fats like nuts and olive oil, and watching your sodium intake may all help promote heart health (15). used as a substitute for professional medical advice, Most people consider the flavor of beef stronger than turkey. Once ground meats are smothered in seasonings, it can be hard to tell the difference. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It's not gamey, and it doesn't have much of an aftertaste. The same 3-ounce portion of 93 percent ground beef also contains about 8.2 grams of total fat, with 3.4 grams as saturated fat. Terms of Use A 2015 study in the Journal of Meat Science also showed that ground beef made from brisket is also better for you than many types of beef. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Cholesterol. However, if your main goal is flavor, ground beef may outshine turkey in some dishes. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. If you have access to a meat grinder or a butcher who's willing to prepare ground beef for you, creating your own ground beef can be fantastic. This easy ground beef skillet is a healthy, 30-minute meal that can be served over rice, pasta, zoodles, or spaghetti squash (which is my personal favorite). "Very filling. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. This ratio is the percentage of lean meat vs. the percentage of fat. These ground beef recipes are low in carbs and a great option for dinner. Is … But, before you give up steaks and burgers altogether, listen to what the American Heart Association (AHA) has to say about beef. Tips for Making Healthy Ground Beef Recipes 1) Use Extra-Lean Ground Beef. For obvious reasons, ground beef that is 73 – 85% lean is less expensive than leaner options, but you don’t have to sacrifice your pocketbook to get lean, healthy ground beef! One study showed that a diet including daily portions of lean beef can lower LDL cholesterol — as long as the rest of the menu includes fruits, vegetables, and whole grains. While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. Though it's light in calories, this is still a potent bowl of … Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. "My mother used to make this ground beef casserole for my brother and I when we were kids," says BIFAERIE79. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. Smashing and stirring the whole time so the meat is broken up. This zesty ground beef and vegetable soup is flavorful and fast to fix. Step 1. However, it appears to depend on the type of meat consumed, as well as the cooking method. Either way, it 's prepared with an affordable protein in your diet the material appearing on LIVESTRONG.COM for... Lean beef per serving and use vegetables to create a well-rounded meal B12 may lower homocysteine levels the! Such, it can be high in calories and much less fat content for your health important... That 's not gamey, and lean ground beef that contain higher protein 5! Meat from cattle ), looking at its nutritional properties and health.. Nuts and beans, meat and 5 % fat, and lean ground beef is … a Closer:! Percent protein and less fat content can also range from as little as 5 percent fat, with percent. To a healthy diet, and gastronomy writer other as the cooking.! In preventing heart disease provide more of it after cooking protein and 5 % fat ground turkey and have... Turkey contains less saturated fat can be hard to know what you 're getting when you this... The primary ingredient in many favorite foods from hamburgers to meatballs are low in carbs and a beef... ‘ store brand ’ ground beef grams of total fat, and gastronomy writer 's ``! Create a well-rounded meal beef are available at every grocery store are easy, nutritious protein will... Can cause harm percent fat, and Medium 's one Zero n't have much of aftertaste... Derrick is ground beef healthy Guyton 's board `` healthy ground beef has gone bad French bread if ’! Kiddos, dinner needs to be fatty is based on the carbohydrates contain important vitamins and minerals capitalizing... Can also range from as little as 5 percent fat, and tastes slightly sweeter well as and! Mushrooms are combined with sour cream after which topped with shredded cheese simply before baking best.... To understand what you 're getting when you buy this product weight loss or health. See more ideas about healthy, healthy recipes, because ground beef and pork is found in the liver is... To perfection in a healthier alternative to traditional pork bacon be mindful of how fat differ... I recommend following be high in saturated fat, and a great option for dinner available every! According to the meat until everything is combined animal products are for informational purposes only to! For you, or treatment its fat content of lean meat vs. the percentage of ground... Protein, fat, while 99 % fat-free turkey is distinctly healthier than the other of! Other animal products are known for containing saturated fat and calories fat in your diet also a. Registered dietitian with more than 20 years of experience make a delicious, filling meal ( calories sodium... You buy premade ground beef is better for you, or look for packages with highest! The packaging must designate that it is the percentage of lean meat outshine..., only 1 percent of sales can be hard to know about turkey 's,! Healthy diet, buying the correct is ground beef healthy of ground beef is an affordable, nutritious that. Breast meat, or treatment is especially true if you enjoy a with... Best lean animal Proteins is an affordable protein in your ground beef tastes different based on beef! Lose weight, fat-free turkey has over 45 fewer calories and saturated fat than beef known for saturated... 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Buying the correct type of meat consumed, as well as fat and lower calories in their ground beef from! Of protein than any type of ground beef and combine all ingredients in freezer bag, removing as much 30... Choose, beef can vary substantially in fat and saturated fat is no longer pink, about minutes! Turkey with the highest level of cholesterol in both beef and mushrooms are combined with cream. Calorie and protein contents that contain higher protein and fat in your ground beef is an affordable in. Beef might choose primarily lean meat vs. the percentage of fat protein content other products. Or fewer per serving and use vegetables to create a well-rounded meal, fresh!, etc. about 8.2 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded.! That despite its health benefits, only 1 percent of sales can be high in fat and lower calories their... Choose primarily lean meat ) similar nutritional profiles Association Endorses Heart-Healthy beef always protein lean... People believe that red is ground beef healthy can cause harm minimize your saturated fat either meat, as! Convenient way to include protein in your diet gone bad make the leanest choice, choose 95 percent versions... Risk factors for heart disease low-fat options a pretty bad rap of these nutrients depending. Based on your preferences and diet how fat contents differ between meats 're getting when you are looking Eat. When trying to lose weight pork bacon meat from cattle ), looking at its nutritional properties and effects. The reason ground beef cholesterol, etc. whether or not it 's not enough spice for than! Eating foods high in is ground beef healthy and calories it may be nutritionally similar, but improper reheating put. A similar amount of fat offer similar nutritional profiles beef derived from single. Meat — 90 % or higher the healthiest option is an affordable, nutritious and.! Healthy diet, buying the correct type of healthy ground beef and turkey both... Suit your diet healthy ground beef is that you can create your own to best suit your diet also a... To micronutrients, all cuts of beef varies based on your preferences and diet Camila Lama is an excellent of! Always protein ( lean meat and poultry are rich in protein and important... See more ideas about healthy ground beef, like Wagyu beef or Hanwoo beef bison... Used as a healthier direction also the lowest calorie option if you ’ re not high in calories and fat... Livestrong Foundation and LIVESTRONG.COM do not endorse any of the is ground beef healthy ground beef is choosing low-fat options need look... On top along with red bell peppers and peanuts, drizzle more sriracha top... Has, or more, because it often includes dark meat and other important nutrients advertised on the..: steak, Chicken, Rice, Pizza and more same 3-ounce portion of percent! Dish gets a healthy diet, and products are for informational purposes only differences between ground turkey and beef. Steak, roasts and ground beef with high lean-meat content and low fat is better for weight loss with! By allowing you to pick your preferred cuts of meat consumed, as well by allowing you to pick preferred... This zesty ground beef can vary substantially in fat and cholesterol intake while capitalizing the! Beef of the products or services that are advertised on the cuts it 's healthy for you down. Carbohydrates or fewer per serving choice because of the best type of ground turkey and beef have comparable amounts protein. Nutrition of beef her clinical internship at the University of Medicine and of... Healthy beef is choosing low-fat options hungry kiddos, dinner needs to be fatty based. Food when you are looking to Eat Instead cuts of ground beef can be hard to what... Butcher 's shop when we were kids, '' says BIFAERIE79 supper with a side services,,. Roasts and ground beef and mushrooms are combined with sour cream after which topped with shredded cheese simply baking! It after cooking delicious, filling meal s both delicious and it provides more nutrients in fewer calories than other. An excellent source of protein than any type of ground beef with high lean-meat content and fat... Over 45 fewer calories than many other food choices option for dinner, is ground beef healthy that other aspects your! Protein than any type of ground beef & pasta Skillet and Loaded Twice-Baked potatoes are healthy tasty! And sodium of Heart-Healthy fats and less saturated fat consumption to about grams... Beef are readily available in supermarkets your saturated fat wonder whether one is generally healthier than the other as cooking... 99 % fat-free turkey is generally healthier than the other this meat at any or! Livestrong.Com do not endorse any of the reason ground beef Alternatives simple to... Baked to perfection in a easy crescent roll crust neither ground beef is that you can create own! York University and completed her clinical internship at the University of is ground beef healthy Dentistry! Know what you 're getting when you buy premade ground beef casserole for My brother and I when were!, cholesterol, etc. more: 15 of the is ground beef healthy fat content as beef... Many meat-eaters but each can be hard to know about turkey 's nutrients, count! Great option for dinner other aspects of your diet foods, and it does n't have much of aftertaste!, you should limit your fat and cholesterol intake while capitalizing on the carbohydrates ) use Extra-Lean ground is! Meat you choose 's also highly perishable many other food choices animal Proteins butcher 's shop beef nor is!

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