Learn how your comment data is processed. Fresh ginger adds the best flavour, but you can substitute with a pinch of ground ginger if that’s what you have on-hand. Enjoy your weekend. Hi Silvana. Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. Coconut milk kefir adds probiotics without the dairy, making these spiced green smoothies suitable for vegans and those with lactose intolerance. When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. This looks really good, Kim! Turmeric, besides being an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this mix. I I have everything to try it should I worry? Here you go, James, you only had to wait 3 weeks! 1 cup hemp or coconut milk; 1/2 cup frozen pineapple; 1 frozen banana; 1 Tbsp coconut … -Kim. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. dried turmeric) 1 inch piece fresh ginger peeled; 1 frozen banana; 1 cup fresh pineapple chunks; 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. Pour the smoothie into a tall glass and stir in chia seeds. So, you’re Keto and you want a milkshake REALLY bad. In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). Cool and store in a glass jar in the fridge for up to 2 weeks. -Kim. If so for how many days? With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. I always weigh my ingredients to get the most accurate numbers. 7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat. The recipe says it makes 2 servings. I don’t have fresh ginger on hand so I used organic ground instead. I still get 4 net carbs per serving (the smoothie serves 2). I just used dried turmeric. I left out the ice and I used one packet of stevia as my sweetener. With only 4 ingredients, it’s easy to prepare this delightful smoothie. -Kim. I recommend lime. -Kim. 3. It’s bright and light for summer, but it’s got that warm ginger and turmeric flavour which is exactly what you start to crave when the colder weather starts to creep in. I hope you feel better soon! Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. So what to use is the question. Not to mention the loads of carbs in the coconut milk. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. So your calculations are incorrect. I split it as a snack with the kids. Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. And This Creamy Coconut Turmeric Smoothie Bowl is the perfect in-between seasons’ smoothie bowl. These are non-keto but I added maple syrup because sugar-free sweetener don’t agree with my stomach and half a frozen banana. Very tasty! I should have put that in the recipe. 2. -Kim. -Kim. Is the nutrition values per single serving or is that the value for both servings?. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. Excellent. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! What a great idea to take advantage of sales and to save ripe avocados from being forgotten in the refrigerator. Adding just a pinch of black pepper to this would make the curcumin in the turmeric 2000% more bioavialble. It’s amazing. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. I’m excited to try this over the weekend, thanks for sharing this recipe! I added a few drops of liquid stevia for a touch of sweetness. A food scale is fairly inexpensive and after few times of measuring certain foods, you learn by eye how much of a certain food is a serving. I do those three times a day. I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. Just watch your carbs throughout the day. Healthy & Easy Keto Turmeric Smoothie Recipe. Yes, Wendy, it’s per 1 smoothie. So if I were to drink everything I made following this recipe it would be about 14 carbs right? 1 tbsp lemon juice. Put them in the blender and mix them with the coconut milk. A rich creamy keto avocado smoothie made with ginger and turmeric. It’s Friday, the sun is shining and the high is 70 degrees. My neighbor is Filipino and she made them for her kids when they were small. Tanya, I don’t know where or how you are calculating the nutritional information for this recipe but you may want to try again. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. This recipe IS KETO and I stand behind it. Like us on Facebook for delicious recipes and a lot more! This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. Thank you. I bet this could be made into ice cream. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric. Have a wonderful day. Wait a few minutes before drinking to allow chia seeds to bloom slightly. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I will certainly try this!! You have successfully joined our mailing list. (read about ginger in this article and turmeric in this article). Great. 1 cup chopped fresh kale. Make it vegan golden milk smoothie with non dairy milk. I scanned my coconut milk can in carb manager and the values were astronomical!!! A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. ½ tbsp fresh ginger, grated. What kind of full fat coconut milk do u use? It has the consistency of soft serve ice cream and a unique flavor profile. I love this smoothie. I’ll make sure to change that tonight. I would increase the stevia and turmeric, and probably bumped up the ginger next time, too. I’m trying to get over a cold and get extra veggies in my diet to help. This look fantastic but I fail ti understand why you would put artificial sweeteners into healthy drink? Turmeric, ginger and cinnamon are three flavors that pair really well together that I also love to use in my golden milk latte. Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives! The total carbs for drinking the whole smoothie is 13.8 g carbs, while the NET CARBS (total carbs minus fiber) is 8.36 g. -Kim. This site uses Akismet to reduce spam. Whisk in the coconut milk, honey, and oil. This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats. All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric. Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. BTW, Ketogenesis is a metabolic state and not a particular food or recipe. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). 1950 grams of fat This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. How To Start A Low Carb Diet In 3 Easy Steps! Turmeric coconut milk combines turmeric, ginger, black pepper, coconut milk, and coconut oil to create a delicious healing beverage. 1 inch piece fresh turmeric … Not only are they delicious, they are packed with nutrition. Blend on high speed until smooth and icy. This recipe served as a great base for an avocado smoothie! It was delicious. Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. « Low Carb Coconut Lemon Curd Cake (sugar free), Sugar-Free Strawberry Jam (low carb, keto) ». I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Hi Chan. Here’s a healthy turmeric smoothie recipe with ginger. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. :) Have a great week, Adina. Terms and Privacy With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. Hi Margot. I didn’t use the ice, but still very good. Seriously, you're the best. You may also want to add a little more fat. Both thumbs up! Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water. Every day I see beautiful smoothie bowls on Instagram and Pinterest. Hi Kyle. Do you use fresh turmeric root or the powdered spice in this recipe? The smoothie was great, found it this morning the recipe (I didn’t used sweetener but I used honey) it gave it a little sweeter. Thank you so much! You are absolutely, correct. For those dogging her about the sugar fee sweetener, she never said artificial sweetener. -Kim. I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. Did not want to use a sugar free sweetener because even that spikes insulin apparently. Manuka honey is the holy grail of honey, so if you can get your hands on it, use it in this smoothie. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. You are just 1-step away from tasting your new favorite drink. Kim is a self taught cook with over 30 years experience in the kitchen. Erythritol and Monk Fruit would also be options. I will mention that now. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: Contact And like 200000 calories. I have great news for you! But I liked it very much. 1 cup chopped fresh pineapple, frozen. Add crushed ice and sweetener. I love ginger so I tried it. This was great. I am trying to help with the cold and get extra vegetables in my diet. To make this smoothie even more powerful, add these ingredients: (You’ll Also Love: Awakening Matcha Smoothie Bowl Recipe) I was going to say the same thing. Directions Mix all the ingredients and blend on high speed until smooth. It’s soothing and refreshing. 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